Ingredients

  • 4 cloves garlic (unpeeled)
  • 2 cups edamame (frozen, shelled, cooked according to package directions)
  • 1/2 cup cilantro leaves (packed fresh)
  • 5 tablespoons Hellmann's® or Best Foods® Sandwich Spread (Vegan Carefully Crafted Dressing and Sandwich Spread)
  • 1/4 cup fresh lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cayenne pepper
  • 1/4 teaspoon ground cumin

Directions

  1. Put garlic in small microwave safe bowl. Cover and microwave at HIGH until tender, about 45 seconds. Let cool slightly then remove skins.
  2. Process garlic and remaining ingredients in food processor until smooth. Serve, if desired, with gluten-free crackers, corn chips and/or fresh vegetable sticks.
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NutritionView more

200Calories
Sodium24%DV570mg
Fat18%DV12g
Protein16%DV8g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium570mg24%
Potassium440mg13%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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