10
750
22

Ingredients

  • 3/4 pound asparagus spears
  • 3/4 cup vegetable broth
  • 1/4 cup low sodium soy sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons sesame oil (divided)
  • 8 ounces tempeh (multigrain, such as White Wave Five-Grain, thinly sliced)
  • 4 garlic cloves (minced)
  • 1/2 teaspoon crushed red pepper
  • 6 ounces shiitake mushrooms (sliced)
  • 3 cups instant brown rice (hot cooked)
Read Directions

NutritionView more

750Calories
Sodium30%DV730mg
Fat26%DV17g
Protein51%DV26g
Carbs42%DV125g
Fiber36%DV9g

PER SERVING *

Calories750Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium730mg30%
Potassium900mg26%
Protein26g51%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate125g42%
Dietary Fiber9g36%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken and Brocolli Stir-Fry RecipeChicken and Brocolli Stir-Fry Recipe
Chicken and Brocolli Stir-Fry Recipe
Teriyaki Tempeh RecipeTeriyaki Tempeh Recipe
Teriyaki Tempeh Recipe
Low Carb Buttery Bacon and Cabbage Stir Fry RecipeLow Carb Buttery Bacon and Cabbage Stir Fry Recipe
Low Carb Buttery Bacon and Cabbage Stir Fry Recipe
Chicken Teriyaki Stir Fry RecipeChicken Teriyaki Stir Fry Recipe
Chicken Teriyaki Stir Fry Recipe
Ginger Pork Stir-Fry RecipeGinger Pork Stir-Fry Recipe
Ginger Pork Stir-Fry Recipe
Collard Greens & Tempeh BBQ Bowls RecipeCollard Greens & Tempeh BBQ Bowls Recipe
Collard Greens & Tempeh BBQ Bowls Recipe
Southwestern Pork and Pepper Stir-Fry RecipeSouthwestern Pork and Pepper Stir-Fry Recipe
Southwestern Pork and Pepper Stir-Fry Recipe
Tempeh Chili RecipeTempeh Chili Recipe
Tempeh Chili Recipe
Ginger Chicken and Broccoli Stir Fry RecipeGinger Chicken and Broccoli Stir Fry Recipe
Ginger Chicken and Broccoli Stir Fry Recipe
Gingery Garlicky Tempeh RecipeGingery Garlicky Tempeh Recipe
Gingery Garlicky Tempeh Recipe
Spicy Asparagus-Tempeh Stir-Fry RecipeSpicy Asparagus-Tempeh Stir-Fry Recipe
Spicy Asparagus-Tempeh Stir-Fry Recipe
BBQ Tempeh RecipeBBQ Tempeh Recipe
BBQ Tempeh Recipe
Asian Stir-Fry RecipeAsian Stir-Fry Recipe
Asian Stir-Fry Recipe
BBQ Tempeh Sandwiches RecipeBBQ Tempeh Sandwiches Recipe
BBQ Tempeh Sandwiches Recipe
Maple Grilled Tempeh RecipeMaple Grilled Tempeh Recipe
Maple Grilled Tempeh Recipe
Maple Balsamic Marinated Tempeh RecipeMaple Balsamic Marinated Tempeh Recipe
Maple Balsamic Marinated Tempeh Recipe
Homemade Tempeh RecipeHomemade Tempeh Recipe
Homemade Tempeh Recipe
Cashew Tempeh Stir-Fry RecipeCashew Tempeh Stir-Fry Recipe
Cashew Tempeh Stir-Fry Recipe
Ramen Stir-Fry RecipeRamen Stir-Fry Recipe
Ramen Stir-Fry Recipe