Ingredients

  • 3/4 pound asparagus spears
  • 3/4 cup vegetable broth
  • 1/4 cup low sodium soy sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons sesame oil (divided)
  • 8 ounces tempeh (multigrain, such as White Wave Five-Grain, thinly sliced)
  • 4 garlic cloves (minced)
  • 1/2 teaspoon crushed red pepper
  • 6 ounces shiitake mushrooms (sliced)
  • 3 cups instant brown rice (hot cooked)
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NutritionView more

750Calories
Sodium30%DV730mg
Fat26%DV17g
Protein51%DV26g
Carbs42%DV125g
Fiber36%DV9g

PER SERVING *

Calories750Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium730mg30%
Potassium900mg26%
Protein26g51%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate125g42%
Dietary Fiber9g36%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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