11
100
20

Ingredients

  • 1 tablespoon peanut oil
  • 2 cloves garlic (crushed)
  • 3 pieces ginger (grated)
  • 1 pound ground chicken
  • 1/3 cup tomato sauce
  • 1/3 cup oyster sauce
  • 1/2 cup bamboo shoots (chopped)
  • 1/2 cup water chestnuts (chopped, drained)
  • 1/2 cup cilantro (roughly chopped, plus extra to serve)
  • 1 red chili peppers (long, deseeded and finely sliced, to serve)
  • lime wedges (to serve, optional)

Directions

  1. Heat peanut oil in wok or large frying pan, on high. Stir-fry garlic and ginger for 1 min, or until fragrant. Add chicken and stir-fry 3-5 mins, until browned, breaking up lumps with a wooden spoon. Stir in sauces, bamboo shoots and water chestnuts, then remove from heat. Stir in chopped cilantro, then spoon mixture onto lettuce leaves. Arrange on a plate and top with chili pepper and extra cilantro, to serve. Accompany with lime wedges, if using.
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NutritionView more

100Calories
Sodium11%DV270mg
Fat7%DV4.5g
Protein14%DV7g
Carbs3%DV9g
Fiber3%DV<1g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium270mg11%
Potassium330mg9%
Protein7g14%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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