Spicy Apple, Cranberry and Walnuts Refrigerator Oatmeal

DIANNA DONNELY'S EASY REAL FOOD RECIPES
7Ingredients
10Minutes
480Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats (I use Bob’s Red Mill Organic Quick Cooking Rolled Oats)
  • 2/3 cup milk (Use Whole, 2% or Fat Free Milk or the Non-Dairy Beverage of Your Choice)
  • 1/8 teaspoon pumpkin pie spice (Use Cinnamon If You Don’t Have Pumpkin Pie Spice on Hand)
  • 1/2 cup fuji apple (Diced, About a Half a Medium Apple, Leave the Peel on to Get All the Nutrients)
  • 2 tablespoons dried cranberries (Chopped, Watch for the Amount of Added Sugar)
  • 1 tablespoon honey (Good Quality Local Honey Is Best)
  • 2 tablespoons walnuts (Chopped)
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    NutritionView More

    480Calories
    Sodium5% DV120mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs23% DV70g
    Fiber28% DV7g
    Calories480Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium120mg5%
    Potassium660mg19%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber7g28%
    Sugars38g76%
    Vitamin A2%
    Vitamin C10%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.