Spicy 4-Cheese Crab Pasta

THAT SQUARE PLATE
17Ingredients
45Minutes
1050Calories

Ingredients
US|METRIC

  • 1 pound pasta (I used calamarata)
  • 2 tablespoons butter
  • 2 yellow onions (small, diced, about 8 oz.)
  • 2 jalapenos (diced)
  • 1 shallot (diced)
  • 2 tablespoons flour
  • 1 teaspoon cayenne pepper
  • 6 ounces pepperjack cheese (shredded)
  • 3 ounces cheddar (sharp, shredded)
  • 2 ounces gruyere cheese (shredded)
  • 2 ounces parmesan cheese (shredded)
  • 8 ounces lump crab meat (picked over)
  • 1 cup half & half
  • 1/2 cup white wine
  • salt
  • pepper
  • 2 green onions (diced, for garnish)

NutritionView more

1050Calories
Sodium45% DV1080mg
Fat68% DV44g
Protein106% DV54g
Carbs35% DV105g
Fiber24% DV6g
Calories1050Calories from Fat400
% DAILY VALUE
Total Fat44g68%
Saturated Fat25g125%
Trans Fat
Cholesterol165mg55%
Sodium1080mg45%
Potassium870mg25%
Protein54g106%
Calories from Fat400
% DAILY VALUE
Total Carbohydrate105g35%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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