Ingredients

  • 1 1/2 cups whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ginger
  • 1/4 teaspoon nutmeg (each, cloves, allspice)
  • 1/4 teaspoon sea salt
  • 1 cup pureed pumpkin
  • 2 eggs
  • 1 cup oat (or other milk)
  • 1 tablespoon honey (or maple syrup)
  • 1 teaspoon vanilla extract
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NutritionView more

340Calories
Sodium28%DV670mg
Fat8%DV5g
Protein29%DV15g
Carbs20%DV61g
Fiber40%DV10g

PER SERVING *

Calories340Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol95mg32%
Sodium670mg28%
Potassium460mg13%
Protein15g29%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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