Spiced butter split lentils | Tarka dal

CHRISTINE HA
12Ingredients
50Minutes
390Calories

Ingredients

US|METRIC
  • 2 tablespoons ghee (or unsalted butter, divided)
  • 1 tablespoon cumin seeds
  • 1 onion (finely chopped)
  • 3 cloves garlic (minced)
  • 2 teaspoons ginger (grated)
  • 3 tomatoes (diced)
  • 1 tablespoon ground turmeric
  • 1 teaspoon ground coriander
  • 3/4 teaspoon ground cayenne (or to taste)
  • 1 pound red lentils (soaked overnight)
  • 1 quart poultry stock
  • chopped cilantro
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    NutritionView More

    390Calories
    Sodium10% DV240mg
    Fat9% DV6g
    Protein51% DV26g
    Carbs19% DV58g
    Fiber100% DV25g
    Calories390Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg2%
    Sodium240mg10%
    Potassium1140mg33%
    Protein26g51%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber25g100%
    Sugars7g14%
    Vitamin A15%
    Vitamin C25%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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