Spiced Yogurt with Peaches and Candied Ginger

Small Kitchen Chronicles
7Ingredients
240Calories
25Minutes

Ingredients

  • plain low fat yogurt (Large dollop of organic, approximately 1 cup)
  • 1 piece candied ginger (uncrystalized, diced)
  • 1 peach (fresh, ripe, sliced)
  • cinnamon (sprinkle of, to taste)
  • nutmeg (scant sprinkle of, to taste)
  • 1/2 teaspoon lime zest (fresh, to taste)
  • maple syrup (drizzle of organic, to taste)
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NutritionView more

240Calories
Sodium0%DV10mg
Fat5%DV3.5g
Protein6%DV3g
Carbs18%DV54g
Fiber40%DV10g

PER SERVING *

Calories240Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium430mg12%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber10g40%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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