16Ingredients
270Calories
65Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 1/2 cup carrot (chopped)
  • 1 tablespoon fresh ginger (minced)
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 clove garlic (minced)
  • 3 cups butternut squash (cubes, peeled, about 1 lb. cubes)
  • 1 cup wild rice
  • 1 cup brown rice (long-grain)
  • 1 apple (sweet, peeled, cored, diced)
  • 1 cinnamon stick
  • 3 3/4 cups chicken broth
  • 1 cup cranberries (Sun-Maid Cape Cod)
  • salt
  • pepper
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NutritionView more

270Calories
Sodium6%DV140mg
Fat9%DV6g
Protein16%DV8g
Carbs16%DV49g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium550mg16%
Protein8g16%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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