Ingredients

  • 2/3 cup milk (unsweetened, substitute, i.e. soy, rice, oat, almond milk, etc.)
  • 1/3 cup old-fashioned oats (certified gluten-free if needed)
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup (real)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon pumpkin pie spice
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NutritionView more

100Calories
Sodium3%DV65mg
Fat5%DV3g
Protein8%DV4g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium65mg3%
Potassium160mg5%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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