9Ingredients
200Calories
25Minutes

Ingredients

  • 6 flour tortillas (small)
  • 6 teaspoons red pepper tapenade (or another spread of your choice)
  • 100 grams salad leaves (mixed)
  • 180 grams tofu (spiced, pieces)
  • 2 red onions (cut into halves, then cut into small wedges)
  • 250 grams chestnut mushrooms (thickly sliced)
  • 1 spray olive oil
  • salt
  • pepper
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NutritionView more

200Calories
Sodium20%DV470mg
Fat8%DV5g
Protein16%DV8g
Carbs10%DV31g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium470mg20%
Potassium370mg11%
Protein8g16%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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