Ingredients

  • 1 tablespoon olive oil
  • 1 spanish onion (cut into 1/2-inch dice)
  • 4 garlic cloves (minced)
  • 3 tablespoons fresh ginger (minced, 3-inch piece)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon curry powder
  • 2 plum tomatoes (cut into 1/2-inch dice)
  • 2 cups red lentils (picked over and rinsed)
  • 4 cups low sodium chicken stock (or homemade)
  • 4 cups water
  • 1 bay leaf (dried)
  • 1 teaspoon coarse salt
  • freshly ground pepper
  • 1/2 cup low-fat plain yogurt (for serving)
  • 2 teaspoons canola oil
  • 5 inches fresh ginger (peeled and cut into very thin strips, about 1/8 by 2 inches)
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NutritionView more

320Calories
Sodium20%DV470mg
Fat9%DV6g
Protein43%DV22g
Carbs16%DV47g
Fiber84%DV21g

PER SERVING *

Calories320Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium470mg20%
Potassium930mg27%
Protein22g43%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber21g84%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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