Spiced Pumpkin Soup

ANNABEL KARMEL
11Ingredients
35Minutes
120Calories

Ingredients

US|METRIC
  • 2 tablespoons sunflower oil
  • 1 onion (chopped)
  • 125 grams celery (diced)
  • 600 grams pumpkin (peeled, diced)
  • 1 teaspoon fresh ginger (grated)
  • 2 teaspoons tomato puree
  • 1 teaspoon curry powder
  • 1 teaspoon Garam Masala
  • 1/4 red chilli (optional)
  • 600 milliliters vegetable stock
  • 100 milliliters milk
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    NutritionView More

    120Calories
    Sodium22% DV520mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium520mg22%
    Potassium570mg16%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A190%
    Vitamin C25%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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