Spiced Pumpkin Seeds

ALLRECIPES
5Ingredients
70Minutes
800Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons margarine (melted)
  • 1/2 teaspoon salt
  • 1/8 teaspoon garlic salt
  • 2 teaspoons worcestershire sauce
  • 2 cups pumpkin seeds (raw whole)
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    NutritionView More

    800Calories
    Sodium30% DV720mg
    Fat111% DV72g
    Protein76% DV39g
    Carbs5% DV16g
    Fiber32% DV8g
    Calories800Calories from Fat650
    % DAILY VALUE
    Total Fat72g111%
    Saturated Fat13g65%
    Trans Fat1.5g
    Cholesterol
    Sodium720mg30%
    Potassium1090mg31%
    Protein39g76%
    Calories from Fat650
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A2%
    Vitamin C6%
    Calcium8%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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