Spiced Pumpkin Seeds Recipe | Yummly
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Spiced Pumpkin Seeds

LEITE'S CULINARIA(5)
Sara Medlin: "Whole family loved it!" Read More
6Ingredients
45Minutes
780Calories
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Spiced Pumpkin Seeds
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Ingredients

US|METRIC
1 SERVINGS
  • 1 cup pumpkin seeds (raw, hulled)
  • 1 tsp. olive oil (or mild vegetable oil, plus more for the baking sheet)
  • 2 tsp. chili powder (any variety you prefer)
  • 1/2 tsp. ground cumin
  • 1/2 tsp. sea salt
  • 1 pinch cayenne pepper (optional)
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    NutritionView More

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    780Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories780Calories from Fat620
    % DAILY VALUE
    Total Fat69g106%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium1240mg52%
    Potassium1160mg33%
    Protein40g
    Calories from Fat620
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber10g40%
    Sugars2g
    Vitamin A30%
    Vitamin C10%
    Calcium8%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(5)

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    Sara Medlin a year ago
    Whole family loved it!
    Reviewer Profile Image
    Kerry Flory 2 years ago
    great quick recipe i subbed avocado oil for the veggie oil
    Reviewer Profile Image
    Monique Delaney 2 years ago
    Easy to make and tastes wonderful. One of my new favorites
    Reviewer Profile Image
    Villalpando 2 years ago
    Just enough spicy, delicious!
    Reviewer Profile Image
    Lisy is awesome 4 years ago
    Very tasty! My seeds never did turn a golden brown but I left them in the oven longer and they were a lovely light and dry texture, not chewy.

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