Spiced Pumpkin Seeds Recipe | Yummly

Spiced Pumpkin Seeds

LOCAL FOOD ROCKS
8Ingredients
65Minutes
300Calories

Ingredients

US|METRIC
  • 1 1/2 cups pumpkin seeds (fresh)
  • 2 teaspoons coconut oil
  • 1 teaspoon maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 2 pinches kosher salt
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    NutritionView More

    300Calories
    Sodium6% DV150mg
    Fat40% DV26g
    Protein29% DV15g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories300Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium400mg11%
    Protein15g29%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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