Spiced Pumpkin Quinoa Breakfast Porridge with Pistachios

EAT YOUR GREENS
13Ingredients
25Minutes
370Calories

Ingredients

US|METRIC
  • 2 cups quinoa
  • 1 tablespoon virgin coconut oil (or butter)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon allspice
  • 1/2 teaspoon ginger
  • 1 teaspoon cinnamon
  • 15 ounces pumpkin (about 1 3/4 cups)
  • 1 cup water
  • 1 1/4 cups milk (or non-dairy milk, I use almond milk)
  • 1/4 cup brown sugar (packed, plus more for serving)
  • 1 teaspoon vanilla
  • shelled pistachios (roughly chopped, for serving)
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    NutritionView More

    370Calories
    Sodium7% DV170mg
    Fat12% DV8g
    Protein25% DV13g
    Carbs20% DV61g
    Fiber24% DV6g
    Calories370Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol5mg2%
    Sodium170mg7%
    Potassium820mg23%
    Protein13g25%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A130%
    Vitamin C15%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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