Spiced Pumpkin Porridge, with Caramelised Apples & Pecans

DELICIOUSLY ELLA
13Ingredients
45Minutes
890Calories

Ingredients

  • 80 grams oats
  • 100 milliliters rice milk (brown)
  • 1 teaspoon vanilla powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • ground nutmeg (Sprinkle of)
  • 5 tablespoons pumpkin puree
  • 2 teaspoons coconut sugar
  • 1 apple
  • 1 teaspoon coconut oil
  • 1 teaspoon maple syrup
  • 1 teaspoon cinnamon
  • 40 grams pecans
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    US|METRIC
  • 80 grams oats
  • 100 milliliters rice milk (brown)
  • 1 teaspoon vanilla powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • ground nutmeg (Sprinkle of)
  • 5 tablespoons pumpkin puree
  • 2 teaspoons coconut sugar
  • 1 apple
  • 1 teaspoon coconut oil
  • 1 teaspoon maple syrup
  • 1 teaspoon cinnamon
  • 40 grams pecans
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    NutritionView More

    890Calories
    Sodium10% DV230mg
    Fat65% DV42g
    Protein37% DV19g
    Carbs39% DV117g
    Fiber92% DV23g
    Calories890Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium970mg28%
    Protein19g37%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate117g39%
    Dietary Fiber23g92%
    Sugars39g78%
    Vitamin A250%
    Vitamin C20%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.