Spiced Pumpkin Mash

Weight Watchers
Spiced Pumpkin Mash
3
70
25

Ingredients

  • 1,000 grams pumpkin (raw,, 1kg, peeled, deseeded, coarsely chopped)
  • 1 teaspoon lemon rind (fresh, finely grated)
  • 1 teaspoon ground cinnamon (large pinch)
Read Directions

NutritionView more

70Calories
Sodium0%DV0mg
Fat0%DV0g
Protein6%DV3g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories70Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium0mg0%
Potassium850mg24%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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