Spiced Poached Pears in Red wine and Orange Juice (paleo, GF)

Perchance to Cook
8Ingredients
240Calories
20Minutes

Ingredients

  • 2 cups orange juice (this came from the juice of 6 small oranges for me)
  • 4 pears (peeled, quartered, and with the core removed)
  • 1/8 teaspoon orange zest
  • 1 teaspoon cinnamon
  • 1 teaspoon whole cloves
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon nutmeg
  • 1 1/2 cups red wine (french)
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NutritionView more

240Calories
Sodium0%DV10mg
Fat0%DV0g
Protein2%DV1g
Carbs14%DV43g
Fiber24%DV6g

PER SERVING *

Calories240Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium580mg17%
Protein1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber6g24%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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