Spiced Pears and Pomegranate

ALLRECIPES
8Ingredients
10Minutes
190Calories

Ingredients

US|METRIC
  • 3 pears (peeled, cored and cut into wedges)
  • 1 pomegranate (skin and light-colored membrane removed)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons light brown sugar
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons chopped almonds (finely, optional)
  • 4 sprigs fresh mint leaves (for garnish, optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    190Calories
    Sodium0% DV5mg
    Fat5% DV3g
    Protein4% DV2g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium380mg11%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars30g60%
    Vitamin A2%
    Vitamin C25%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop