Spiced Parsnips Recipe | Yummly

Spiced Parsnips

CASSEROLES ET CLAVIERS
8Ingredients
40Minutes
350Calories
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Description

These parsnips are the perfect substitute for french fries. The parsnips are sauteed in a little bit of oil for a crisp outside and tender interior. The parsnips are seasoned with coriander and ras el hanout, which is a popular Middle Easter spice. These spices are complemented with a little bit of honey, which provides a little bit of sweetness. A quick roast in a hot oven help bind all the spices to the vegetables before being served.

Ingredients

US|METRIC
  • 1 kilogram parsnips
  • 4 tablespoons olive oil
  • 1 tablespoon ground coriander (or better, if available, crushed coriander seeds)
  • 1/2 tablespoon cumin
  • 1/2 tablespoon ras el hanout
  • 2 tablespoons honey
  • sea salt
  • ground black pepper
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    Directions

    1. Preheat oven to 425 degrees Fahrenheit.
    2. Peel the parsnips and cut into chips. Saute in a little olive oil.
    3. In a bowl, mix the coriander, cumin, Ras El Hanout, olive oil, and honey.
    View 3 More StepsDiscover more recipes from Casseroles et claviers

    NutritionView More

    350Calories
    Sodium9% DV220mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs18% DV55g
    Fiber52% DV13g
    Calories350Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium970mg28%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber13g52%
    Sugars21g42%
    Vitamin A0%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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