Reba C.: "This recipe has turned my kids into parsnip lover…" Read More
8Ingredients
350Calories
40Minutes

These parsnips are the perfect substitute for french fries. The parsnips are sauteed in a little bit of oil for a crisp outside and tender interior. The parsnips are seasoned with coriander and ras el hanout, which is a popular Middle Easter spice. These spices are complemented with a little bit of honey, which provides a little bit of sweetness. A quick roast in a hot oven help bind all the spices to the vegetables before being served.

Ingredients

  • 1 kilogram parsnips
  • 4 tablespoons olive oil
  • 1 tablespoon ground coriander (or better, if available, crushed coriander seeds)
  • 1/2 tablespoon cumin
  • 1/2 tablespoon ras el hanout
  • 2 tablespoons honey
  • sea salt
  • ground black pepper

Directions

  1. Preheat oven to 425 degrees Fahrenheit.
  2. Peel the parsnips and cut into chips. Saute in a little olive oil.
  3. In a bowl, mix the coriander, cumin, Ras El Hanout, olive oil, and honey.
  4. Add the fried parsnips and coat with the sauce.
  5. Arrange on a baking sheet and cook for 20 minutes, turning once or twice.
  6. Salt and pepper after cooking.
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NutritionView more

350Calories
Sodium9%DV220mg
Fat22%DV14g
Protein6%DV3g
Carbs18%DV55g
Fiber52%DV13g

PER SERVING *

Calories350Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium980mg28%
Protein3g6%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber13g52%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Reba C. 9 Jul 2015
This recipe has turned my kids into parsnip lovers. Cooking them twice really makes a difference in the texture. We love these.