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8Ingredients
350Calories
40Minutes
These parsnips are the perfect substitute for french fries. The parsnips are sauteed in a little bit of oil for a crisp outside and tender interior. The parsnips are seasoned with coriander and ras el hanout, which is a popular Middle Easter spice. These spices are complemented with a little bit of honey, which provides a little bit of sweetness. A quick roast in a hot oven help bind all the spices to the vegetables before being served.
Ingredients
- 1 kilogram parsnips
- 4 tablespoons olive oil
- 1 tablespoon ground coriander (or better, if available, crushed coriander seeds)
- 1/2 tablespoon cumin
- 1/2 tablespoon ras el hanout
- 2 tablespoons honey
- sea salt
- ground black pepper
Directions
- Preheat oven to 425 degrees Fahrenheit.
- Peel the parsnips and cut into chips. Saute in a little olive oil.
- In a bowl, mix the coriander, cumin, Ras El Hanout, olive oil, and honey.
- Add the fried parsnips and coat with the sauce.
- Arrange on a baking sheet and cook for 20 minutes, turning once or twice.
- Salt and pepper after cooking.
NutritionView more
350Calories
Sodium9%DV220mg
Fat22%DV14g
Protein6%DV3g
Carbs18%DV55g
Fiber52%DV13g
PER SERVING *
| Calories350Calories from Fat130 |
| % DAILY VALUE* |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium980mg28% |
| Protein3g6% |
| Calories from Fat130 |
| % DAILY VALUE* |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars21g42% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Yummly User
★★★★★
Reba C. 9 Jul 2015
★★★★★
This recipe has turned my kids into parsnip lovers. Cooking them twice really makes a difference in the texture. We love these.
