Spiced Okra with Tomatoes Recipe | Yummly
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Part of

Spiced Okra With Tomatoes Recipe

SERIOUS EATS
15Ingredients
35Minutes
160Calories
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Spiced Okra With Tomatoes Recipe
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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. cumin seeds (whole)
  • 1 Tbsp. whole coriander seeds
  • 2 pods green cardamom (optional)
  • 1 whole habanero (dried, optional, see note)
  • 2 Tbsp. neutral cooking oil (such as canola)
  • 1 medium yellow onion (diced)
  • kosher salt
  • 2 cloves garlic (minced)
  • 1 piece ginger (1/2 ounce; 15g, smashed and minced)
  • 1/2 tsp. tomato paste
  • 1 cup water
  • 1/2 cup tomato sauce (homemade or store-bought, see note)
  • 14 oz. okra pods (frozen, see note)
  • cilantro leaves (and tender stems, for garnish, optional)
  • lime wedges (for serving)
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium350mg15%
    Potassium540mg15%
    Protein4g
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars6g
    Vitamin A15%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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