Spiced Moroccan Vegetable Soup with Chickpeas, Cilantro, and Lemon (*Harira*) recipe | Epicurious.com

Epicurious
19Ingredients
420Calories
80Minutes

Ingredients

  • 4 tablespoons olive oil
  • 1 onion (large, diced, about 2 cups)
  • 3 stalks celery (diced, about 1 1/2 cups)
  • 3 large carrots (peeled and cut in rounds)
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon harissa (or dried red chile flakes, plus more for serving)
  • salt (to taste)
  • 1 bunch parsley (chopped, about 1 1/2 cups/75 grams, divided)
  • 1 bunch cilantro (chopped, about 1 1/2 cups/75 grams, divided)
  • 15 ounces tomatoes
  • 2 cups tomato sauce
  • 7 cups chicken stock
  • 1 cup dried chickpeas (soaked overnight and cooked or 1, 15-ounce/425-gram can chickpeas, drained)
  • 1 cup green lentils
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons all purpose unbleached flour
  • 1 large egg
  • 2 lemons (about 1/4 cup)
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NutritionView more

420Calories
Sodium30%DV730mg
Fat20%DV13g
Protein41%DV21g
Carbs20%DV59g
Fiber68%DV17g

PER SERVING *

Calories420Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol35mg12%
Sodium730mg30%
Potassium1230mg35%
Protein21g41%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber17g68%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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