Spiced Maple Glazed Pork Chops with Pear Chutney Recipe | Yummly

Spiced Maple Glazed Pork Chops with Pear Chutney

JESSICA GAVIN(1)
19Ingredients
30Minutes
370Calories
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Ingredients

US|METRIC
  • 2 cups pears (diced, 1/2-inch, Barlett)
  • 1 cup fennel (diced, 1/2-inch)
  • 1 cup butternut squash (diced, 1/2-inch)
  • 1/2 cup pomegranate juice (or cranberry juice)
  • 1/4 cup apple cider vinegar (or lemon juice)
  • 1 tablespoon honey (or maple syrup, more to taste)
  • 1/4 cup pomegranate arils
  • 1 teaspoon Dijon mustard
  • 4 mint leaves (thinly sliced)
  • 1 pound boneless pork chops (1/2-inch thick, Smithfield All Natural Fresh Pork)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper (freshly ground)
  • 2 tablespoons olive oil
  • 1 teaspoon pure maple syrup
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    NutritionView More

    370Calories
    Sodium16% DV380mg
    Fat23% DV15g
    Protein51% DV26g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium380mg16%
    Potassium940mg27%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars21g42%
    Vitamin A80%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sarah Paulos 4 years ago
    I loved the spice rub on the pork chop! Great spicy and sweet flavor. The Chutney wasn't my favorite flavor. I may try making it again with cranberry juice instead of pomegranate. I think it needed a little more citrus or something, I can't quite put my finger on it. .

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