19
220
55

Ingredients

  • 1 tablespoon black peppercorns
  • 1 tablespoon black mustard seeds
  • 2 tablespoons coriander seeds
  • 2 tablespoons ground turmeric
  • olive oil (a Swig of)
  • 1/2 teaspoon chilies (crushed, optional)
  • 5 cloves garlic (minced)
  • 1 cup onions (finely chopped, about l large onion)
  • 1 cup carrots (finely chopped,, about 2 large or 3 medium)
  • 8 ounces beets (diced, or rutabaga)
  • 1 cup white wine
  • 10 cups vegetable stock
  • 8 ounces orange lentils
  • 2 potatoes (small or 1 large)
  • 4 tablespoons minced ginger
  • 3 teaspoons salt
  • 2 tablespoons white wine vinegar
  • plain yogurt
  • chopped fresh mint
Read Directions

NutritionView more

220Calories
Sodium118%DV2820mg
Fat9%DV6g
Protein10%DV5g
Carbs11%DV32g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg2%
Sodium2820mg118%
Potassium740mg21%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber6g24%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.