Spiced Fig Bars

GENUINE HEALTH
15Ingredients
55Minutes
500Calories

Ingredients

US|METRIC
  • 14 pitted dates
  • 1/4 cup coconut sugar
  • 1 1/4 cups oat flour
  • 3 teaspoons lemon juice
  • 2 teaspoons fresh ginger (grated)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 cup molasses
  • 2 scoops greens (fermented whole body NUTRITION with, +, unflavoured)
  • 1/2 teaspoon cinnamon (ground)
  • 2 1/4 cups dried figs
  • 3 tablespoons coconut sugar
  • 2 scoops greens (fermented whole body NUTRITION with, +, unflavoured)
  • 2 teaspoons lemon juice
  • 3/4 cup water
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    NutritionView More

    500Calories
    Sodium15% DV360mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs38% DV113g
    Fiber48% DV12g
    Calories500Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium1130mg32%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate113g38%
    Dietary Fiber12g48%
    Sugars68g136%
    Vitamin A0%
    Vitamin C15%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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