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15Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
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Directions
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Directions
- To make the spice crust: In a small bowl, combine the paprika, salt, pepper, cayenne, garlic, onion, oregano, and thyme. Sprinkle the rub liberally on both sides of the chops (you might not use it all) and let rest 15 minutes.
- Meanwhile, make the sauce: In a medium skillet over medium heat, melt the butter. Add the mango, salt, and all but 1 tablespoon of the scallions. Cook, stirring occasionally, until the scallions are soft, 3 to 5 minutes. Transfer the mixture to the jar of a blender and add the lime juice. Blend on high until the sauce is smooth, about 1 minute. Let rest in the blender.
- Prepare a grill to medium-high heat. Grill the chops until golden brown, 4 to 5 minutes. Turn and cook until the internal temperature reaches between 145 degrees F. (medium rare) and 160 degrees F. (medium), 3 to 4 minutes. Remove from the grill and let rest 3 minutes.
- Blend the sauce for about 10 seconds. Spoon the sauce onto plates and top with the chops. Garnish with the reserved scallions and serve.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium1030mg43% |
Potassium210mg6% |
Protein1g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars11g |
Vitamin A30% |
Vitamin C45% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)

Rhea C. 3 years ago
I think i went a bit overboard with the spice lol but even my 9 yr old who isnt into spicy things loved it! Will definitely make again.