Spiced Coconut Split Mung Bean Dal

spaulyseasonalservings
Reviews(1)
Fatemeh Forouzan: "I love it! the taste and smell of coconut is amaz…" Read More
Spiced Coconut Split Mung Bean Dal
18
260
70

Ingredients

  • 1 1/2 cups mung beans (split, moong daal)
  • olive oil (drizzle of)
  • 1 teaspoon cumin seed
  • 1 teaspoon black mustard seeds
  • 1/2 teaspoon fenugreek seeds
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 shallots (large, chopped)
  • 1 inch ginger (piece of, peeled and minced)
  • curry leaves (a small handful of dried, crushed)
  • 1 medium tomatoes (large or 2, finely chopped)
  • 1 can coconut milk
  • 1 handful lime leaves (dried, crushed)
  • 1 lemon
  • salt
  • cracked black pepper
Read Directions

NutritionView more

260Calories
Sodium11%DV260mg
Fat35%DV23g
Protein8%DV4g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat17g85%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium430mg12%
Protein4g8%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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