Spiced Coconut Lentil Soup

Food Republic
Reviews(4)
Lina J.: "I make it for every occasion, everyone’s favorite…" Read More
Spiced Coconut Lentil Soup Recipe
15
370
80

Ingredients

  • 1/2 red onion (large, finely chopped)
  • 1/2 red chili
  • 1 piece ginger (peeled)
  • 1 clove garlic
  • 1 cup red lentils
  • 10 ounces coconut milk
  • 3 cups water (filtered)
  • 1 vegetable bouillon (scant teaspoon vegan)
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Himalayan salt (pink)
  • black pepper
  • 1 lime (juiced)
  • 1 teaspoon coconut oil
Read Directions

NutritionView more

370Calories
Sodium1%DV25mg
Fat29%DV19g
Protein29%DV15g
Carbs13%DV40g
Fiber76%DV19g

PER SERVING *

Calories370Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat16g80%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium770mg22%
Protein15g29%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber19g76%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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