Spiced Coconut Lentil Soup

Food RepublicReviews(4)
Lina J.: "I make it for every occasion, everyone’s favorite…" Read More
15Ingredients
370Calories
80Minutes

Ingredients

  • 1/2 red onion (large, finely chopped)
  • 1/2 red chili
  • 1 piece ginger (peeled)
  • 1 clove garlic
  • 1 cup red lentils
  • 10 ounces coconut milk
  • 3 cups water (filtered)
  • 1 vegetable bouillon (scant teaspoon vegan)
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Himalayan salt (pink)
  • black pepper
  • 1 lime (juiced)
  • 1 teaspoon coconut oil
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NutritionView more

370Calories
Sodium1%DV25mg
Fat29%DV19g
Protein29%DV15g
Carbs13%DV40g
Fiber76%DV19g

PER SERVING *

Calories370Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat16g80%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium770mg22%
Protein15g29%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber19g76%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
Lina J. 7 Dec 2017
I make it for every occasion, everyone’s favorite. Perfect.
Ester N. 18 Jul 2016
Its true, everyone liked the recipe. I added more water to thin it out and make it go further but I wont be doing that next time, I'll just make double quantities. Very easy
Valerie V. 16 Mar 2016
I added extra soup bouillon as I like a little bit more salt. The dish turned out really well! Will make again.
Louisa W. 18 Sep 2015
Added a string of curry leavs, used yellow onion and a green chili from my garden that is not very hot. The cooking time was muck shorter than in the recipe, but maybe it depends on the type of lentils. Also made it once with less water and served with rice and bread. I absolutly love this soup, and so does every one else who I've served it to.