Spiced Chicken with Rice Salad

Madeleine Cocina
Reviews(1)
Alanna C.: "There were some surprise flavors in this rice! I …" Read More
Spiced Chicken with Rice Salad
13
490
105

Description

Chicken is a healthy and versatile meat that can be added to a lot of different dishes. This Spiced Chicken with Rice Salad recipe is a perfect pairing for a Sunday dinner for two. It takes 105 minutes to prepare. Ingredients needed to make this savory dish include boneless chicken breasts, cumin, paprika, salt, ground black pepper, brown rice, water, carrots, purple onion, fresh parsley, tomatoes, olive oil, and lemon.

Ingredients

  • 2 boneless chicken breast
  • cumin
  • paprika
  • salt and ground black pepper
  • cooking spray
  • 2/3 cup brown rice
  • 3 cups water
  • 1 carrots (finely diced)
  • 3 tablespoons red onion (minced)
  • 1/2 cup fresh parsley (minced)
  • 1 tomatoes (seeded and diced)
  • 1 tablespoon olive oil
  • 1 lemon

Directions

  1. Mix equal parts cumin, paprika, and black pepper in a separate bowl to make a spice rub.
  2. Rub the chicken with salt and then with the spice mixture.
  3. Heat a skillet and spritz with cooking spray. Saute until well-cooked on both sides.
  4. Soak the rice in 3 cups hot water for 1 hour. Add a pinch of salt and cook on low heat for 45-50 minutes, covered, until all the water has been absorbed. Remove from heat and set aside for 20 minutes.
  5. Place the rice into a large bowl and allow to cool.
  6. Add the carrot, red onion, parsley, tomato, olive oil, and the lemon juice and rind to the rice, mix well and sprinkle with salt and pepper.
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NutritionView more

490Calories
Sodium8%DV200mg
Fat22%DV14g
Protein65%DV33g
Carbs22%DV66g
Fiber36%DV9g

PER SERVING *

Calories490Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium200mg8%
Potassium1200mg34%
Protein33g65%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.