21Ingredients
1160Calories
40Minutes

Ingredients

  • 8 chicken thighs (boneless and skinless)
  • 1 tablespoon ground cumin
  • 1/2 tablespoon black pepper
  • 1/2 tablespoon kosher salt
  • 1/2 tablespoon ground oregano
  • 1/2 tablespoon dried thyme
  • 1/2 tablespoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 tablespoon paprika
  • olive oil
  • 15 ounces black beans (drained and rinsed)
  • 4 garlic (cloes, minced)
  • 1/2 teaspoon fresh ginger (minced)
  • 2 vine tomatoes (deseeded and chopped)
  • 1 persian cucumber (chopped)
  • 1 mango (chopped)
  • 1 red onion (small, minced)
  • 1 serrano pepper (minced)
  • 2 juice (and zest of limes)
  • 1/8 cup olive oil (plus more if desired)
  • kosher salt

Directions

  1. Preheat the oven to 375 degrees.
  2. On a small plate, toss together the dried spices until evenly mixed and press both sides of the chicken into the spices to coat. Set aside.
  3. Drizzle a bit of olive oil into a stove top grill pan or frying pan over medium high heat. Once hot, sear both sides of the chicken, approximately 1-2 minutes per side. Immediately slide the pan into the oven. Bake for 10-15 minutes or until the juices run clear.
  4. As the chicken cooks, carefully mix together the ingredients for salsa, adding more olive oil to taste. Salt to taste before serving with the chicken.
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NutritionView more

1160Calories
Sodium76%DV1820mg
Fat108%DV70g
Protein149%DV76g
Carbs17%DV52g
Fiber44%DV11g

PER SERVING *

Calories1160Calories from Fat630
% DAILY VALUE*
Total Fat70g108%
Saturated Fat17g85%
Trans Fat
Cholesterol325mg108%
Sodium1820mg76%
Potassium1730mg49%
Protein76g149%
Calories from Fat630
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber11g44%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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