21
1160
40

Ingredients

  • 8 chicken thighs (boneless and skinless)
  • 1 tablespoon ground cumin
  • 1/2 tablespoon black pepper
  • 1/2 tablespoon kosher salt
  • 1/2 tablespoon ground oregano
  • 1/2 tablespoon dried thyme
  • 1/2 tablespoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 tablespoon paprika
  • olive oil
  • 15 ounces black beans (drained and rinsed)
  • 4 garlic (cloes, minced)
  • 1/2 teaspoon fresh ginger (minced)
  • 2 vine tomatoes (deseeded and chopped)
  • 1 persian cucumber (chopped)
  • 1 mango (chopped)
  • 1 red onion (small, minced)
  • 1 serrano peppers (minced)
  • 2 juice (and zest of limes)
  • 1/8 cup olive oil (plus more if desired)
  • kosher salt

Directions

  1. Preheat the oven to 375 degrees.
  2. On a small plate, toss together the dried spices until evenly mixed and press both sides of the chicken into the spices to coat. Set aside.
  3. Drizzle a bit of olive oil into a stove top grill pan or frying pan over medium high heat. Once hot, sear both sides of the chicken, approximately 1-2 minutes per side. Immediately slide the pan into the oven. Bake for 10-15 minutes or until the juices run clear.
  4. As the chicken cooks, carefully mix together the ingredients for salsa, adding more olive oil to taste. Salt to taste before serving with the chicken.
Discover more recipes from Foodista

NutritionView more

1160Calories
Sodium76%DV1820mg
Fat108%DV70g
Protein149%DV76g
Carbs17%DV52g
Fiber44%DV11g

PER SERVING *

Calories1160Calories from Fat630
% DAILY VALUE*
Total Fat70g108%
Saturated Fat17g85%
Trans Fat
Cholesterol325mg108%
Sodium1820mg76%
Potassium1730mg49%
Protein76g149%
Calories from Fat630
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber11g44%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Succulent Chicken Parmesan RecipeSucculent Chicken Parmesan Recipe
Succulent Chicken Parmesan Recipe
Persian Pomegranate Chicken RecipePersian Pomegranate Chicken Recipe
Persian Pomegranate Chicken Recipe
Slow Cooker Persian Peach and Chicken Stew (Khoresh-E Holu) RecipeSlow Cooker Persian Peach and Chicken Stew (Khoresh-E Holu) Recipe
Slow Cooker Persian Peach and Chicken Stew (Khoresh-E Holu) Recipe
Mango Sriracha Roasted Chicken Thighs RecipeMango Sriracha Roasted Chicken Thighs Recipe
Mango Sriracha Roasted Chicken Thighs Recipe
Persian Lentil Soup RecipePersian Lentil Soup Recipe
Persian Lentil Soup Recipe
Broiled White Fish with Lime Pepper and Fennel RecipeBroiled White Fish with Lime Pepper and Fennel Recipe
Broiled White Fish with Lime Pepper and Fennel Recipe
Indonesian Grilled Chicken Thighs with Mango-Peanut Salsa RecipeIndonesian Grilled Chicken Thighs with Mango-Peanut Salsa Recipe
Indonesian Grilled Chicken Thighs with Mango-Peanut Salsa Recipe
AIP Instant Pot Sweet & Sour Mango Chicken Thighs RecipeAIP Instant Pot Sweet & Sour Mango Chicken Thighs Recipe
AIP Instant Pot Sweet & Sour Mango Chicken Thighs Recipe
Fesenjan Persian Chicken Stew with Walnut and Pomegranate Sauce RecipeFesenjan Persian Chicken Stew with Walnut and Pomegranate Sauce Recipe
Fesenjan Persian Chicken Stew with Walnut and Pomegranate Sauce Recipe
Persian-Inspired Dried Lime Chicken RecipePersian-Inspired Dried Lime Chicken Recipe
Persian-Inspired Dried Lime Chicken Recipe
Persian Chicken Kabobs RecipePersian Chicken Kabobs Recipe
Persian Chicken Kabobs Recipe
Roasted Olive Chicken Thighs RecipeRoasted Olive Chicken Thighs Recipe
Roasted Olive Chicken Thighs Recipe
Salad Shiraz (Persian Tomato and Cucumber Salad) RecipeSalad Shiraz (Persian Tomato and Cucumber Salad) Recipe
Salad Shiraz (Persian Tomato and Cucumber Salad) Recipe
Mango Chicken Curry RecipeMango Chicken Curry Recipe
Mango Chicken Curry Recipe
Mango-Lime Marinated Chicken Thighs RecipeMango-Lime Marinated Chicken Thighs Recipe
Mango-Lime Marinated Chicken Thighs Recipe
Khoresht Bademjan - Persian Eggplant Stew RecipeKhoresht Bademjan - Persian Eggplant Stew Recipe
Khoresht Bademjan - Persian Eggplant Stew Recipe
Mango Lime Salsa RecipeMango Lime Salsa Recipe
Mango Lime Salsa Recipe
Persian Pomegranate Chicken (Fesenjan) RecipePersian Pomegranate Chicken (Fesenjan) Recipe
Persian Pomegranate Chicken (Fesenjan) Recipe
Persian Chicken RecipePersian Chicken Recipe
Persian Chicken Recipe
Sweet Chicken and Mango Curry RecipeSweet Chicken and Mango Curry Recipe
Sweet Chicken and Mango Curry Recipe
“Al Fuego” Grilled Chicken Thighs with Mango Chorizo Sauce and Plantain Fries Recipe“Al Fuego” Grilled Chicken Thighs with Mango Chorizo Sauce and Plantain Fries Recipe
“Al Fuego” Grilled Chicken Thighs with Mango Chorizo Sauce and Plantain Fries Recipe
Veggie Soba with Marinated Tofu and Ginger-Soy Sauce RecipeVeggie Soba with Marinated Tofu and Ginger-Soy Sauce Recipe
Veggie Soba with Marinated Tofu and Ginger-Soy Sauce Recipe
Soy and Mango Vinegar Marinated Chicken Thighs with Sugar Snap Peas RecipeSoy and Mango Vinegar Marinated Chicken Thighs with Sugar Snap Peas Recipe
Soy and Mango Vinegar Marinated Chicken Thighs with Sugar Snap Peas Recipe
Persian Chicken with Pomegranate and Walnuts RecipePersian Chicken with Pomegranate and Walnuts Recipe
Persian Chicken with Pomegranate and Walnuts Recipe
Persian Barley Soup (Soup-E Jo or Ash-E Jo) RecipePersian Barley Soup (Soup-E Jo or Ash-E Jo) Recipe
Persian Barley Soup (Soup-E Jo or Ash-E Jo) Recipe
Persian Chicken RecipePersian Chicken Recipe
Persian Chicken Recipe
Persian Chicken Stew RecipePersian Chicken Stew Recipe
Persian Chicken Stew Recipe
Persian Roasted Chicken RecipePersian Roasted Chicken Recipe
Persian Roasted Chicken Recipe
Mango Chicken Curry RecipeMango Chicken Curry Recipe
Mango Chicken Curry Recipe
Persian Chicken with Pomegranate Jewels RecipePersian Chicken with Pomegranate Jewels Recipe
Persian Chicken with Pomegranate Jewels Recipe
Persian Chicken RecipePersian Chicken Recipe
Persian Chicken Recipe
Soy and Mango Vinegar Marinated Chicken Thighs with Sugar Snap Peas RecipeSoy and Mango Vinegar Marinated Chicken Thighs with Sugar Snap Peas Recipe
Soy and Mango Vinegar Marinated Chicken Thighs with Sugar Snap Peas Recipe