12
170
45

Ingredients

  • cooking oil (spray)
  • 1 red onion (small, finely chopped)
  • 1 garlic clove (crushed)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 2 eggs
  • 4 tablespoons skimmed milk
  • 90 grams self raising flour
  • 150 grams sweetcorn
  • 300 grams carrots (grated)
  • 1 red pepper (small, diced)
  • 2 tablespoons coriander leaves (chopped fresh)
Read Directions

NutritionView more

170Calories
Sodium3%DV70mg
Fat9%DV6g
Protein12%DV6g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol70mg23%
Sodium70mg3%
Potassium370mg11%
Protein6g12%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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