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Ingredients
US|METRIC
- 1/2 teaspoon coriander seeds (crushed)
- 1/2 teaspoon cumin seeds (crushed)
- 1/2 teaspoon mustard seeds
- 2 tablespoons olive oil (plus more)
- 1 onion (small, finely chopped)
- 2 garlic cloves (finely chopped)
- 1 cup beluga lentils (black)
- 3 cups low sodium vegetable broth (or more, or chicken broth)
- 1 teaspoon red wine vinegar
- freshly ground pepper
- kosher salt
- 1 cup plain greek yogurt
- 1/4 cup fresh mint leaves (thinly sliced)
NutritionView More
260Calories
Sodium13% DV310mg
Fat12% DV8g
Protein25% DV13g
Carbs12% DV36g
Fiber68% DV17g
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium630mg18% |
| Protein13g25% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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