Sign Up / Log In
My FeedArticlesPlan & Shop
Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
PrivacyTermsInterest-Based AdsCopyrightSitemap
AboutCareersContact UsFAQs
Yummly APIBookmarkletYum Button
PrivacyTermsInterest-Based AdsCopyrightSitemap
Yummly on FacebookYummly on PinterestYummly on InstagramYummly on YouTube

®/™ ©2019 Yummly. All rights reserved.

Menu

Spiced Black Lentils with Yogurt and Mint

EPICURIOUS
13Ingredients
45Minutes
260Calories
Read Directions

Spiced Black Lentils with Yogurt and Mint

Epicurious

Read DirectionsOpen In App

Ingredients

US|METRIC
  • 1/2 teaspoon coriander seeds (crushed)
  • 1/2 teaspoon cumin seeds (crushed)
  • 1/2 teaspoon mustard seeds
  • 2 tablespoons olive oil (plus more)
  • 1 onion (small, finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1 cup beluga lentils (black)
  • 3 cups low sodium vegetable broth (or more, or chicken broth)
  • 1 teaspoon red wine vinegar
  • freshly ground pepper
  • kosher salt
  • 1 cup plain greek yogurt
  • 1/4 cup fresh mint leaves (thinly sliced)

NutritionView More

260Calories
Sodium13% DV310mg
Fat12% DV8g
Protein25% DV13g
Carbs12% DV36g
Fiber68% DV17g
Calories260Calories from Fat70
% DAILY VALUE
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium630mg18%
Protein13g25%
Calories from Fat70
% DAILY VALUE
Total Carbohydrate36g12%
Dietary Fiber17g68%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Related

Spiced Black Lentils with Yogurt and MintBon Appétit
Spiced Black Lentils with Yogurt and MintBon Appétit
Spiced Black Lentils with Yogurt and Mint recipe | Epicurious.comEpicurious
Spiced Lentils With Yogurt, Almonds and MintPower Hungry
Puy Lentils with Minted YogurtOrganic Authority
Fried Okra With Black Lentils And SpicesMy Indian Taste
Lentil Soup with Caraway and Minted YogurtSaveur
Lentil Salad with Spring Veggies, Mint and YogurtFeasting at Home

More Recipes fromEpicurious

Apricot Miso JamEpicurious
Spicy Tomato Sauce from Giada de Laurentiis's Everyday ItalianEpicurious
Crispy Oven-Fried ChickenEpicurious
Asian Five-Spice Chocolate CakeEpicurious

Black Beluga Lentils

Beluga Black Lentil TacosVegan Family Recipes
Beluga Black Lentil Salad with RiceVegan Family Recipes
Pickled Peach and Black Beluga Lentil Toasts80 Twenty Nutrition
Lemony Roasted Broccoli, Arugula & Lentil SaladCookie and Kate

Black Lentils

Black Lentil DalSmitten Kitchen
Black Beluga LentilsNoshing With The Nolands
Black Beluga Lentil Salad With Mushrooms, Dandelion Greens and Mustard VinaigretteGourmande in the Kitchen
Punjabi-Style Black LentilsSmitten Kitchen