13Ingredients
260Calories
45Minutes

Ingredients

  • 1/2 teaspoon coriander seeds (crushed)
  • 1/2 teaspoon cumin seeds (crushed)
  • 1/2 teaspoon mustard seeds
  • 2 tablespoons olive oil (plus more)
  • 1 onion (small, finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1 cup beluga lentils (black)
  • 3 cups low sodium vegetable broth (or more, or chicken broth)
  • 1 teaspoon red wine vinegar
  • freshly ground pepper
  • kosher salt
  • 1 cup plain greek yogurt
  • 1/4 cup fresh mint leaves (thinly sliced)
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NutritionView more

260Calories
Sodium13%DV310mg
Fat12%DV8g
Protein25%DV13g
Carbs12%DV36g
Fiber68%DV17g

PER SERVING *

Calories260Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium630mg18%
Protein13g25%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber17g68%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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