Spiced Black Bean, Grilled Avocado, and Goat Cheese Tacos

NATURALLY ELLA
10Ingredients
45Minutes
500Calories

Ingredients

US|METRIC
  • 1 tablespoon coriander seeds
  • 1/2 tablespoon cumin seeds
  • 1 pinch pepper flakes (dried)
  • 1/2 cup black beans (with liquids)
  • 1 avocado
  • 1 teaspoon olive oil
  • 1/2 lime
  • 2 teaspoons honey
  • 1/4 cup goat cheese
  • 4 corn tortillas
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    NutritionView More

    500Calories
    Sodium13% DV320mg
    Fat46% DV30g
    Protein33% DV17g
    Carbs17% DV50g
    Fiber60% DV15g
    Calories500Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol30mg10%
    Sodium320mg13%
    Potassium830mg24%
    Protein17g33%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber15g60%
    Sugars8g16%
    Vitamin A15%
    Vitamin C35%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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