Spiced Aubergine Bake

Name: Spiced Aubergine Bake
Total time: 1 h 10 min
Yield: 5
Ingredients: 4 aubergines cut into 5mm-1cm slices Aubergine oh-ber-geenAlthough it's technically a fruit, a berry, to be exact, the aubergine is us…; 3 tablespoons vegetable oil; 2 tablespoons coconut oil; 2 onions large, chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…; 3 garlic cloves crushed; 1 tablespoon black mustard seeds; 1/2 tablespoon fenugreek seed fenugreek seeds, fenn-you-greek seedA popular seed in Indian cookery, in which it's termed methi, this s…; 1 tablespoon Garam Masala garam masala, gar-am mah-sarl-ahMeaning 'warming spice mix', garam masala is the main spice blend used in No…; 1/4 teaspoon hot chilli powder; 1 cinnamon stick; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 2 11/16 cups chopped tomatoes cans; 7/8 cup coconut milk coconut milk, ko-ko-nut mill-kCoconut milk is not the slightly opaque liquid that flows from a freshly opened coc…; sugar to taste Sugar shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…; 2 tablespoons flaked almonds; 1 bunch coriander roughly chopped, optional

BBC GOOD FOOD

17Ingredients

70Minutes

410Calories

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Ingredients

US|METRIC

5 SERVINGS

4 aubergines (cut into 5mm-1cm slices Aubergine oh-ber-geenAlthough it's technically a fruit, a berry, to be exact, the aubergine is used as a…)

3 Tbsp. vegetable oil

2 Tbsp. coconut oil

2 onions (large, chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)

3 garlic cloves (crushed)

1 Tbsp. black mustard seeds

1/2 Tbsp. fenugreek seed (fenugreek seeds, fenn-you-greek seedA popular seed in Indian cookery, in which it's termed methi, this small, hard, mustard…)

1 Tbsp. Garam Masala (garam masala, gar-am mah-sarl-ahMeaning 'warming spice mix', garam masala is the main spice blend used in North Indian…)

1/4 tsp. hot chilli powder

1 cinnamon stick

1 tsp. ground cumin

1 tsp. ground coriander

400 grams chopped tomatoes (cans)

200 mL coconut milk (coconut milk, ko-ko-nut mill-kCoconut milk is not the slightly opaque liquid that flows from a freshly opened coconut –…)

sugar (to taste Sugar shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…)

2 Tbsp. flaked almonds

1 bunch coriander (roughly chopped, optional)

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NutritionView More

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410Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories410Calories from Fat230

% DAILY VALUE

Total Fat26g40%

Saturated Fat14g70%

Trans Fat0g

Cholesterol

Sodium55mg2%

Potassium1800mg51%

Protein9g

Calories from Fat230

% DAILY VALUE

Total Carbohydrate46g15%

Dietary Fiber19g76%

Sugars19g

Vitamin A110%

Vitamin C70%

Calcium15%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spiced Aubergine Bake

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