18
100
50

Ingredients

  • 1 apple (bramley)
  • 1 teaspoon cinnamon
  • 1 teaspoon ginger
  • 1/2 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 2 tablespoons water
  • 1 can chickpeas
  • 1 eggs (flax, 1 tbsp ground flax seeds combined with 3 tbsp water)
  • 2 teaspoons coconut oil (solid)
  • 1 tablespoon maple syrup
  • 8 dates (pitted)
  • 50 grams sultanas (organic, oil-free)
  • 2 tablespoons desiccated coconut
  • 10 sprigs fresh thyme leaves (picked)
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking powder
  • 1/2 teaspoon Himalayan pink salt
  • 1 tablespoon chia seeds (to decorate)
Read Directions

NutritionView more

100Calories
Sodium9%DV210mg
Fat4%DV2.5g
Protein6%DV3g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1.5g8%
Trans Fat
Cholesterol20mg7%
Sodium210mg9%
Potassium150mg4%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Apple Cinnamon Blondies RecipeApple Cinnamon Blondies Recipe
Apple Cinnamon Blondies Recipe
Apple Peanut Butter Cookies RecipeApple Peanut Butter Cookies Recipe
Apple Peanut Butter Cookies Recipe
Apple Cinnamon Blondies RecipeApple Cinnamon Blondies Recipe
Apple Cinnamon Blondies Recipe
Blondies RecipeBlondies Recipe
Blondies Recipe
Maple Blondies RecipeMaple Blondies Recipe
Maple Blondies Recipe
Caramel Apple Nut Bars RecipeCaramel Apple Nut Bars Recipe
Caramel Apple Nut Bars Recipe
Apple Toffee Blondies RecipeApple Toffee Blondies Recipe
Apple Toffee Blondies Recipe
Apple Peanut Butter Blondies RecipeApple Peanut Butter Blondies Recipe
Apple Peanut Butter Blondies Recipe
Microwave Single Serve Apple Pie RecipeMicrowave Single Serve Apple Pie Recipe
Microwave Single Serve Apple Pie Recipe
Blondie RecipeBlondie Recipe
Blondie Recipe
Caramel Apple Blondies RecipeCaramel Apple Blondies Recipe
Caramel Apple Blondies Recipe
Peanut Butter Blondies RecipePeanut Butter Blondies Recipe
Peanut Butter Blondies Recipe
Apple Dessert RecipeApple Dessert Recipe
Apple Dessert Recipe
Monster Cookie Dough Dip RecipeMonster Cookie Dough Dip Recipe
Monster Cookie Dough Dip Recipe
Snickers Apple Blondies RecipeSnickers Apple Blondies Recipe
Snickers Apple Blondies Recipe
Simple Summer Apple Dessert RecipeSimple Summer Apple Dessert Recipe
Simple Summer Apple Dessert Recipe
Snickerdoodle Blondies RecipeSnickerdoodle Blondies Recipe
Snickerdoodle Blondies Recipe
Caramel Apple Blondies RecipeCaramel Apple Blondies Recipe
Caramel Apple Blondies Recipe
Glazed Apple Maple Blondies RecipeGlazed Apple Maple Blondies Recipe
Glazed Apple Maple Blondies Recipe
Simple + Amazing Homemade Applesauce RecipeSimple + Amazing Homemade Applesauce Recipe
Simple + Amazing Homemade Applesauce Recipe
Butterscotch Blondies RecipeButterscotch Blondies Recipe
Butterscotch Blondies Recipe
Blondies RecipeBlondies Recipe
Blondies Recipe
Apple Pie RecipeApple Pie Recipe
Apple Pie Recipe
Caramel Apple Blondies RecipeCaramel Apple Blondies Recipe
Caramel Apple Blondies Recipe
Blondies RecipeBlondies Recipe
Blondies Recipe
Easy Baked Apple Crisp Dessert RecipeEasy Baked Apple Crisp Dessert Recipe
Easy Baked Apple Crisp Dessert Recipe
Blondies RecipeBlondies Recipe
Blondies Recipe
Frosted Apple Blondies RecipeFrosted Apple Blondies Recipe
Frosted Apple Blondies Recipe
Marshmallow Blondies RecipeMarshmallow Blondies Recipe
Marshmallow Blondies Recipe