Ingredients

  • 1 apple (bramley)
  • 1 teaspoon cinnamon
  • 1 teaspoon ginger
  • 1/2 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 2 tablespoons water
  • 1 can chickpeas
  • 1 eggs (flax, 1 tbsp ground flax seeds combined with 3 tbsp water)
  • 2 teaspoons coconut oil (solid)
  • 1 tablespoon maple syrup
  • 8 dates (pitted)
  • 50 grams sultanas (organic, oil-free)
  • 2 tablespoons desiccated coconut
  • 10 sprigs fresh thyme leaves (picked)
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking powder
  • 1/2 teaspoon Himalayan pink salt
  • 1 tablespoon chia seeds (to decorate)
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NutritionView more

100Calories
Sodium9%DV210mg
Fat4%DV2.5g
Protein6%DV3g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1.5g8%
Trans Fat
Cholesterol20mg7%
Sodium210mg9%
Potassium150mg4%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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