Spice Rubbed Pork With Apple Chutney

FOODISTA
11Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 pound boneless pork chops (3- 4 chops, depending on thickness)
  • 2 tablespoons rub (spice, any brand or your own)
  • 1 teaspoon butter
  • 1 apple (large, about 1.5- 2 cups chopped . I used a Golden Delicious but any vari)
  • 1 teaspoon brown sugar
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1 pinch cloves
  • salt
  • pepper
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    Made it

    Directions

    1. Heat olive oil in a large saute pan over medium high heat.
    2. Rub the spice mixture into the pork chops.
    3. When the pan is very hot, oil should be shimmering, place the chops in the pan and don't move them.
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    NutritionView More

    260Calories
    Sodium11% DV260mg
    Fat20% DV13g
    Protein49% DV25g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories260Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol80mg27%
    Sodium260mg11%
    Potassium520mg15%
    Protein25g49%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A4%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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