Spice Rubbed Pork Chops with Mango Peach Chutney

Running to the Kitchen
18Ingredients
220Calories
30Minutes

Ingredients

  • 2 bone (in pork chops, about 1 inch thick)
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon ginger
  • 1/2 teaspoon allspice
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon kosher salt
  • 1 mango (ripe, chopped)
  • 1 peach (chopped)
  • 1/3 cup golden raisins
  • 1 1/2 tablespoons shallot (minced)
  • 1 garlic clove (small, minced)
  • 1/2 teaspoon fresh ginger (minced)
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup seasoned rice vinegar (Nakano mango)
  • 2 tablespoons sugar
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NutritionView more

220Calories
Sodium25%DV610mg
Fat1%DV0.5g
Protein6%DV3g
Carbs19%DV56g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium610mg25%
Potassium540mg15%
Protein3g6%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber5g20%
Sugars45g90%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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