6Ingredients
170Calories
12Minutes

Ingredients

  • 8 ounces boneless pork loin chops (about 3/4 inch thick)
  • 1/8 teaspoon garlic salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon brown sugar
  • 1 1/2 teaspoons olive oil
Read Directions

NutritionView more

170Calories
Sodium11%DV260mg
Fat12%DV8g
Protein47%DV24g
Carbs0%DV<1g
Fiber0%DV0g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium260mg11%
Potassium550mg16%
Protein24g47%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate<1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Bernie 11 Aug
very tasty easy to fix could use any spice mix but these all went well I used less brown sugar