Ingredients

  • 3 tablespoons rub (Spice, below)
  • 1 teaspoon cornstarch
  • 4 white fish fillets (5 to 6 ounces each)
  • 2 tablespoons canola oil (divided)
  • 2 teaspoons smoked paprika
  • 1 teaspoon chipotle powder
  • 1 teaspoon cumin
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
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NutritionView more

80Calories
Sodium7%DV160mg
Fat11%DV7g
Protein2%DV<1g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories80Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium80mg2%
Protein<1g2%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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