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Spelt, Pear, and Raspberry Muffins
HOJE PARA JANTAR9Ingredients
50Minutes
360Calories
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Description
Spelt is a type of ancient grain that lends a nice nuttiness to recipes. In these muffins, the spelt flour is accented by cinnamon, pears, pumpkins seeds, and raspberries for a hearty and filling breakfast. This recipe comes together fairly quickly, so you can enjoy it any day of the week. It is especially delicious if you eat them warm with a pat of butter and a large cup of coffee while perusing the Sunday paper.
Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 100 grams brown sugar
- 50 mL peanut oil
- 150 grams spelt flour
- 1 1/2 tsp. baking powder
- 1 tsp. ground cinnamon
- 2 pears (cut into cubes)
- 50 grams pumpkin seeds
- 50 grams raspberries (fresh or frozen)
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Directions
- Preheat oven to 180 degrees Celsius.
- Beat eggs with sugar until fluffy.
- Add the oil, and beat some more.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium240mg10% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars34g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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