Spelt Berry Breakfast Porridge Recipe | Yummly

Spelt Berry Breakfast Porridge

DORA DAILY(1)
Jari-chan: "Delicious! I was surprised that spelt works as br…" Read More
10Ingredients
25Minutes
290Calories
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Ingredients

US|METRIC
  • 1 cup spelt berries (Cooked)
  • 1 cup rolled oats
  • 1 1/4 cups almond milk
  • 1/4 cup raisins
  • 3 tablespoons pure maple syrup
  • granola
  • bananas
  • pecans
  • strawberries
  • cinnamon
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    NutritionView More

    290Calories
    Sodium2% DV40mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium480mg14%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars22g44%
    Vitamin A8%
    Vitamin C50%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jari-chan 9 months ago
    Delicious! I was surprised that spelt works as breakfast as well.

    PlanShop