Speedy Pork Cassoulet

Pork
Speedy Pork Cassoulet
3
13
350
30

Ingredients

  • 3 boneless pork chops (cut into 3/4-inch cubes)
  • 1 tablespoon vegetable oil
  • 2 onions (medium, chopped)
  • 2 cloves garlic (crushed)
  • 30 ounces Great Northern Beans (rinsed and drained)
  • 3/4 cup chicken broth
  • 1/3 cup sun-dried tomatoes in oil (drained)
  • 1 teaspoon dried rosemary (crushed)
  • 1 teaspoon dried thyme (crushed)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup parsley (chopped)
  • 1/4 cup seasoned bread crumbs

Directions

  1. 1Heat oil in a deep saucepan over medium-high heat. Cook and stir onions and garlic until tender but not grown. Add pork, cook and stir for 2-3 minutes or until lightly browned. Stir in beans, broth, tomatoes, rosemary, thyme, salt and pepper. Bring to boiling; reduce heat, cover and simmer 10-15 minutes or just until pork is tender, stirring occasionally. Spoon cassoulet into individual soup bowls. Sprinkle each serving with parsley and breadcrumbs.
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NutritionView more

350Calories
Sodium10%DV240mg
Fat8%DV5g
Protein39%DV20g
Carbs19%DV57g
Fiber68%DV17g

PER SERVING *

Calories350Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol
Sodium240mg10%
Potassium1130mg32%
Protein20g39%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber17g68%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.