8
230
2

Ingredients

  • 1/4 cup old-fashioned oats
  • 1 tablespoon flour (any kind including whole wheat, all-purpose, and oat)
  • 1 egg white
  • 1 teaspoon pure maple syrup (100%)
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon raisins (dried cranberries, dried cherries, or dark chocolate chips)
Read Directions

NutritionView more

230Calories
Sodium12%DV290mg
Fat4%DV2.5g
Protein20%DV10g
Carbs15%DV44g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium270mg8%
Protein10g20%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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