9Ingredients
170Calories
30Minutes

Ingredients

  • 1 cauliflower (cut into florets, about 6 cups)
  • 4 sticks celery (sliced, about 2 cups)
  • 2 tablespoons coconut oil (or olive oil)
  • 2 onions (sliced)
  • 2 cloves garlic (crushed)
  • 1 tablespoon curry powder
  • 4 cups water
  • 2 cups chicken stock
  • 2 tablespoons fresh parsley
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NutritionView more

170Calories
Sodium10%DV240mg
Fat12%DV8g
Protein14%DV7g
Carbs6%DV19g
Fiber20%DV5g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat6g30%
Trans Fat
Cholesterol<5mg1%
Sodium240mg10%
Potassium700mg20%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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