Speedy Brussels Sprouts Pasta with Olives

Holy Cow! Vegan Recipes
Speedy Brussels Sprouts Pasta with Olives
9
300
30

Ingredients

  • 1 pound pasta (wholegrain)
  • 2 pounds brussels sprouts (do the shredding in a food processor with the slicer blade, if possible. Much quicker than a knife.)
  • 1 tablespoon extra-virgin olive oil
  • 8 cloves garlic (thinly sliced)
  • 1 teaspoon red pepper flakes
  • 1 cup kalamata (roughly chopped)
  • salt and ground black pepper (to taste)
  • 1/4 cup parsley (finely chopped)
  • 1 lemon (optional)
Read Directions

NutritionView more

300Calories
Sodium8%DV180mg
Fat8%DV5g
Protein22%DV11g
Carbs19%DV56g
Fiber32%DV8g

PER SERVING *

Calories300Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium180mg8%
Potassium620mg18%
Protein11g22%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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