10Ingredients
470Calories
15Minutes

Ingredients

  • 2 cups mayonnaise (or 2 cups Miracle Whip)
  • 1 7/8 ounces vegetable soup mix (Knorr preferred)
  • 1 7/8 ounces onion soup mix (French)
  • 3 1/2 cups sour cream
  • 1/4 cup cream cheese, softened
  • 20 ounces frozen chopped spinach (thawed and drained of most liquid)
  • 1 shrimp (ring 40-60 count, tails removed)
  • 12 ounces crabmeat
  • 6 ounces lobster meat (optional)
  • 1/2 cup red onion (minced, optional)
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NutritionView more

470Calories
Sodium60%DV1450mg
Fat55%DV36g
Protein27%DV14g
Carbs8%DV24g
Fiber4%DV1g

PER SERVING *

Calories470Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat13g65%
Trans Fat
Cholesterol110mg37%
Sodium1450mg60%
Potassium360mg10%
Protein14g27%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber1g4%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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