Special Boiler Recipe | Yummly

Special Boiler

MARMITA
16Ingredients
45Minutes
230Calories
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Description

Mixed fresh fish (ask the fishmonger for the best variety for stew) and clams (fresh or frozen) are what make this stew so "special," along with a host of other ingredients that contribute flavor and texture: potatoes, tomatoes, bell pepers, and onions for the vegetables, and hot pepper sauce for a subtle (or not so subtle, depending on your taste preference) kick of fiery heat. Fresh mint and cilantro are added at the end for welcome brightness

Ingredients

US|METRIC
  • fish (fresh mixed, prepared for stew)
  • clams (frozen Vietnamese)
  • 2 onions (large)
  • 4 garlic cloves
  • 4 tomatoes (fresh ripe)
  • 1 green pepper (sliced)
  • 1 red pepper (sliced)
  • potato (Sliced, as much as preferred)
  • 1 cup white wine (key)
  • 1 tablespoon seafood
  • olive oil
  • salt
  • pepper
  • Tabasco
  • mint
  • coriander
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    Directions

    1. Peel and slice the potatoes and set aside. Cut an onion into medium-sized slices and place in a large saucepan.
    2. Add 2 minced garlic cloves, sliced peppers, and drizzle with olive oil.
    3. Place one layer of fish in the pan, season with salt and pepper and add some of the tomatoes.
    View 4 More StepsDiscover more recipes from Marmita

    NutritionView More

    230Calories
    Sodium10% DV230mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium230mg10%
    Potassium810mg23%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A45%
    Vitamin C150%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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