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Description
Mixed fresh fish (ask the fishmonger for the best variety for stew) and clams (fresh or frozen) are what make this stew so "special," along with a host of other ingredients that contribute flavor and texture: potatoes, tomatoes, bell pepers, and onions for the vegetables, and hot pepper sauce for a subtle (or not so subtle, depending on your taste preference) kick of fiery heat. Fresh mint and cilantro are added at the end for welcome brightness
Ingredients
US|METRIC
4 SERVINGS
- fish (fresh mixed, prepared for stew)
- clams (frozen Vietnamese)
- 2 onions (large)
- 4 garlic cloves
- 4 tomatoes (fresh ripe)
- 1 green pepper (sliced)
- 1 red pepper (sliced)
- potato (Sliced, as much as preferred)
- 1 cup white wine (key)
- 1 Tbsp. seafood
- olive oil
- salt
- pepper
- Tabasco
- mint
- coriander
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Directions
- Peel and slice the potatoes and set aside. Cut an onion into medium-sized slices and place in a large saucepan.
- Add 2 minced garlic cloves, sliced peppers, and drizzle with olive oil.
- Place one layer of fish in the pan, season with salt and pepper and add some of the tomatoes.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium230mg10% |
| Potassium810mg23% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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