Spatchcocked Chicken With Sweet & Spicy Bbq Rub

EATING WELL
9Ingredients
105Minutes
400Calories

Ingredients

US|METRIC
  • 2 tablespoons chili powder
  • 4 teaspoons brown sugar (packed)
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper
  • 4 1/2 pounds chicken
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    400Calories
    Sodium36% DV870mg
    Fat17% DV11g
    Protein135% DV69g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories400Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol220mg73%
    Sodium870mg36%
    Potassium890mg25%
    Protein69g135%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C4%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.